Friday, 26 July 2013

CSA Week 7



















▪ Green beans – Our first picking of the summer!
▪ Sweet pepper
▪ Carrots
Cucumber
Zucchini
Eggplant
▪ Sweet onions
Patty pan squash A mild flavoured summer squash. Try it sliced, marinated and put on the bbq.
 ▪ Garlic
 ▪ Head lettuce

Monday, 15 July 2013

CSA – Week 5






























 


▪ Baby black palm kale Also known as dinosaur kale, this Italian heirloom kale is tasty and incredibly nutritious. 
Cucumber
Leaf Lettuce mix
Garlic scapes Scapes can be frozen for later use, and make a great pesto or garlic dip. Try blending it with greek yogourt and sour cream for a quick and tasty vegetable dip.
▪ Fresh basil
Hakurei turnips
Zucchini
▪ Green onions

Saturday, 6 July 2013

CSA – Week 4


The weather is hot and summer crops are coming into their own:

Cucumber!
After a crop failure last year, we're delighted to  have the delicious taste of fresh cucumbers back in our CSA offerings this year. Organic cucumbers are grown in the soil, giving them great flavour and texture. If you see a little white powder residue on your cuke, it's diatomaceous earth, a completely non-toxic food-grade mineral we use to help keep the cucumber beetles at bay early in the season.
Garlic scapes
Baby arugula
Packed with vitamins, minerals and folic acid, and can be eaten so many ways. In a salad, on a sandwhich, over pasta or pizza, fresh-cut arugula is one of our favorites.
▪ Cilantro
Hakurei turnips
Zucchini
Baby bok choi
▪ Rainbow Swiss chard