Wednesday, 5 September 2012

Mix it up with Kale

Our new fall crop of True Siberian Kale is getting the attention of kale connoisseurs young and old!
Incredibly nutritious, and compliments so many other veggies coming out of the garden at this time of year.
Here's my favorite, a vegetable medley with sweet peppers and tomatoes.
Just fry up a little garlic and onion, add some celery and the stalk-end of the kale. Add a little water and soya sauce and allow to soften. Add the rest of the kale, peppers and tomatoes. Add a dash of lemon juice and more water if necessary and toss a few times. Fast, tasty, nutritious, and a great way to keep that vegetable crisper under control!